Egg Omelet Or Scrambled Egg, With Potatoes And/Or Onions, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 140 g.
Nutrition
| Calories | 187.6 |
|---|---|
| Protein | 15.4 g |
| Carbs | 4.4 g |
| Fat | 12.1 g |
| Fiber | 0.4 g |
| Sugar | 0.7 g |
| Sodium | 299.6 mg |
| Potassium | 235.2 mg |
| Phosphorus | 233.8 mg |
| Calcium | 61.6 mg |
| Iron | 2.2 mg |
| Sat. fat | 3.9 g |
| Cholesterol | 498.4 mg |
More dairy & eggs
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- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
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