Egg Omelet Or Scrambled Egg, With Tomatoes And Dark-Green Vegetables, No Fat Added
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 140 g.
Nutrition
| Calories | 177.8 |
|---|---|
| Protein | 15.3 g |
| Carbs | 2.1 g |
| Fat | 12.1 g |
| Fiber | 0.3 g |
| Sugar | 0.7 g |
| Sodium | 305.2 mg |
| Potassium | 229.6 mg |
| Phosphorus | 229.6 mg |
| Calcium | 65.8 mg |
| Iron | 2.1 mg |
| Sat. fat | 3.9 g |
| Cholesterol | 494.2 mg |
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