Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark Green And/Or Tomatoes, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 140 g.
Nutrition
| Calories | 180.6 |
|---|---|
| Protein | 15.7 g |
| Carbs | 2.2 g |
| Fat | 12.2 g |
| Fiber | 0.4 g |
| Sugar | 0.7 g |
| Sodium | 298.2 mg |
| Potassium | 236.6 mg |
| Phosphorus | 242.2 mg |
| Calcium | 60.2 mg |
| Iron | 2.1 mg |
| Sat. fat | 3.9 g |
| Cholesterol | 498.4 mg |
More dairy & eggs
- Low sodium dairy & eggs
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- Peanut-free dairy & eggs
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- Tree nut-free dairy & eggs
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- Pescatarian dairy & eggs
- Egg-free dairy & eggs
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