fitmyplate Open the filter

Egg Salad Sandwich On White

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 1 regular · 180 g.

Nutrition

Per 1 regular · 180 g
Calories468
Protein18 g
Carbs30.7 g
Fat29.9 g
Fiber1.4 g
Sugar4.4 g
Sodium723.6 mg
Potassium196.2 mg
Phosphorus237.6 mg
Calcium176.4 mg
Iron3.2 mg
Sat. fat6.4 g
Cholesterol369 mg

More dairy & eggs

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.