Egg Sandwich On Bagel, With Ham
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 regular · 205 g.
Nutrition
| Calories | 487.9 |
|---|---|
| Protein | 25.7 g |
| Carbs | 59.2 g |
| Fat | 16.5 g |
| Fiber | 1.8 g |
| Sugar | 10.2 g |
| Sodium | 1045.5 mg |
| Potassium | 278.8 mg |
| Phosphorus | 377.2 mg |
| Calcium | 291.1 mg |
| Iron | 5 mg |
| Sat. fat | 6.5 g |
| Cholesterol | 241.9 mg |
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