Egg Sandwich On English Muffin, With Ham
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 regular · 145 g.
Nutrition
| Calories | 321.9 |
|---|---|
| Protein | 17.6 g |
| Carbs | 28 g |
| Fat | 15.6 g |
| Fiber | 2 g |
| Sugar | 2.9 g |
| Sodium | 717.8 mg |
| Potassium | 195.8 mg |
| Phosphorus | 295.8 mg |
| Calcium | 310.3 mg |
| Iron | 3.4 mg |
| Sat. fat | 6.4 g |
| Cholesterol | 234.9 mg |
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