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Egg Sandwich On Wheat Bread, With Cheese

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 1 regular · 135 g.

Nutrition

Per 1 regular · 135 g
Calories332.1
Protein17.4 g
Carbs28.6 g
Fat16.5 g
Fiber3.2 g
Sugar3.8 g
Sodium607.5 mg
Potassium211.9 mg
Phosphorus313.2 mg
Calcium309.1 mg
Iron2.8 mg
Sat. fat6.3 g
Cholesterol229.5 mg

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