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Egg Sandwich On White Bread

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 1 regular · 115 g.

Nutrition

Per 1 regular · 115 g
Calories262.2
Protein12 g
Carbs30 g
Fat10.4 g
Fiber1.4 g
Sugar3.3 g
Sodium405.9 mg
Potassium138 mg
Phosphorus162.2 mg
Calcium151.8 mg
Iron2.9 mg
Sat. fat3 g
Cholesterol212.8 mg

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