Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 110 g.
Nutrition
| Calories | 145.2 |
|---|---|
| Protein | 12.1 g |
| Carbs | 2.6 g |
| Fat | 9.6 g |
| Fiber | 0.1 g |
| Sugar | 2 g |
| Sodium | 474.1 mg |
| Potassium | 243.1 mg |
| Phosphorus | 147.4 mg |
| Calcium | 169.4 mg |
| Iron | 1.8 mg |
| Sat. fat | 3.6 g |
| Cholesterol | 19.8 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
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