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Egg White, Omelet, Scrambled, Or Fried, With Cheese
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 82 g.
Nutrition
| Calories | 108.2 |
|---|---|
| Protein | 9.2 g |
| Carbs | 2.1 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0.8 g |
| Sodium | 304.2 mg |
| Potassium | 125.5 mg |
| Phosphorus | 68.9 mg |
| Calcium | 95.9 mg |
| Iron | 0.1 mg |
| Sat. fat | 2.7 g |
| Cholesterol | 12.3 mg |
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