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Egg White, Omelet, Scrambled, Or Fried, With Cheese And Vegetables
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 102 g.
Nutrition
| Calories | 123.4 |
|---|---|
| Protein | 10.6 g |
| Carbs | 2.8 g |
| Fat | 7.8 g |
| Fiber | 0.2 g |
| Sugar | 1 g |
| Sodium | 347.8 mg |
| Potassium | 188.7 mg |
| Phosphorus | 81.6 mg |
| Calcium | 113.2 mg |
| Iron | 0.2 mg |
| Sat. fat | 3 g |
| Cholesterol | 13.3 mg |
More dairy & eggs
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