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Egg White, Omelet, Scrambled, Or Fried, With Cheese And Meat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 102 g.
Nutrition
| Calories | 143.8 |
|---|---|
| Protein | 12.2 g |
| Carbs | 2.5 g |
| Fat | 9.4 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Sodium | 435.5 mg |
| Potassium | 172.4 mg |
| Phosphorus | 97.9 mg |
| Calcium | 111.2 mg |
| Iron | 0.2 mg |
| Sat. fat | 3.6 g |
| Cholesterol | 20.4 mg |
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