Photograph: source
Egg White, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 122 g.
Nutrition
| Calories | 164.7 |
|---|---|
| Protein | 14 g |
| Carbs | 3.2 g |
| Fat | 10.6 g |
| Fiber | 0.1 g |
| Sugar | 1.1 g |
| Sodium | 497.8 mg |
| Potassium | 225.7 mg |
| Phosphorus | 113.5 mg |
| Calcium | 130.5 mg |
| Iron | 0.3 mg |
| Sat. fat | 4 g |
| Cholesterol | 22 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.