fitmyplate Open the filter

Egg White Sandwich

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 1 regular · 115 g.

Nutrition

Per 1 regular · 115 g
Calories190.9
Protein10.8 g
Carbs27.7 g
Fat4.2 g
Fiber2.1 g
Sugar2.5 g
Sodium410.6 mg
Potassium149.5 mg
Phosphorus63.2 mg
Calcium102.3 mg
Iron2.5 mg
Sat. fat1.3 g
Cholesterol2.3 mg

More dairy & eggs

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.