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Egg White Sandwich, With Cheese

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 1 regular · 135 g.

Nutrition

Per 1 regular · 135 g
Calories264.6
Protein15 g
Carbs28.6 g
Fat10.1 g
Fiber2 g
Sugar3.1 g
Sodium618.3 mg
Potassium179.6 mg
Phosphorus183.6 mg
Calcium288.9 mg
Iron2.5 mg
Sat. fat4.7 g
Cholesterol21.6 mg

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