Egg, Whole, Boiled Or Poached
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 egg · 50 g.
Nutrition
| Calories | 71.5 |
|---|---|
| Protein | 6.2 g |
| Carbs | 0.5 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Sodium | 64.5 mg |
| Potassium | 66 mg |
| Phosphorus | 92 mg |
| Calcium | 24 mg |
| Iron | 0.8 mg |
| Sat. fat | 1.6 g |
| Cholesterol | 205.5 mg |
More dairy & eggs
- Low sodium dairy & eggs
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- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
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