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Empanada, Fruit

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Empanada, Fruit

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 item, any size · 75 g.

Nutrition

Per 1 item, any size · 75 g
Calories195
Protein2 g
Carbs27.7 g
Fat8.6 g
Fiber1.4 g
Sugar11.6 g
Sodium141 mg
Potassium56.2 mg
Phosphorus26.2 mg
Calcium7.5 mg
Iron0.9 mg
Sat. fat2.8 g
Cholesterol0 mg

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