Photograph: source
Empanada, Nfs
Reference food · a USDA measurement, not a specific product
Nutrition per 105 g.
Nutrition
| Calories | 305.6 |
|---|---|
| Protein | 7.5 g |
| Carbs | 31.4 g |
| Fat | 16.8 g |
| Fiber | 2.1 g |
| Sugar | 2.9 g |
| Sodium | 468.3 mg |
| Potassium | 184.8 mg |
| Phosphorus | 99.8 mg |
| Calcium | 49.4 mg |
| Iron | 1.7 mg |
| Sat. fat | 5.9 g |
| Cholesterol | 13.7 mg |
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