Escarole, Cooked
Reference food · a USDA measurement, not a specific product
Nutrition per 68 g.
Nutrition
| Calories | 25.2 |
|---|---|
| Protein | 0.8 g |
| Carbs | 2 g |
| Fat | 1.9 g |
| Fiber | 1.8 g |
| Sugar | 0.2 g |
| Sodium | 94.5 mg |
| Potassium | 161.8 mg |
| Phosphorus | 15 mg |
| Calcium | 30.6 mg |
| Iron | 0.5 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 1.4 mg |
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