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Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids

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Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 cup · 261 g.

Nutrition

Per 1 cup · 261 g
Calories279.3
Protein1 g
Carbs72.7 g
Fat0.3 g
Fibernot measured
Sugarnot measured
Sodium2.6 mg
Potassium253.2 mg
Phosphorus26.1 mg
Calcium67.9 mg
Iron0.7 mg
Sat. fat0.1 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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