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Flan

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Flan

Reference food · a USDA measurement, not a specific product

Nutrition per 130 g.

Nutrition

Per 130 g
Calories231.4
Protein6.8 g
Carbs36.7 g
Fat6.4 g
Fiber0 g
Sugar36.5 g
Sodium211.9 mg
Potassium167.7 mg
Phosphorus143 mg
Calcium123.5 mg
Iron0.6 mg
Sat. fat2.9 g
Cholesterol145.6 mg

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