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Fried Okra

Reference food · a USDA measurement, not a specific product

Nutrition per 45 g.

Nutrition

Per 45 g
Calories98.5
Protein1.7 g
Carbs10.1 g
Fat5.8 g
Fiber0.7 g
Sugar0.6 g
Sodium142.2 mg
Potassium50 mg
Phosphorus23.9 mg
Calcium23.4 mg
Iron0.8 mg
Sat. fat0.8 g
Cholesterol5 mg

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