Fruit Smoothie, Nfs
Reference food · a USDA measurement, not a specific product
Produce
Nutrition per 324 g.
Nutrition
| Calories | 213.8 |
|---|---|
| Protein | 7.5 g |
| Carbs | 38.8 g |
| Fat | 3.6 g |
| Fiber | 3.6 g |
| Sugar | 28.9 g |
| Sodium | 90.7 mg |
| Potassium | 563.8 mg |
| Phosphorus | 217.1 mg |
| Calcium | 259.2 mg |
| Iron | 0.6 mg |
| Sat. fat | 1.9 g |
| Cholesterol | 13 mg |
More produce
- Low sodium produce
- Vegan produce
- Peanut-free produce
- Low calorie produce
- Vegetarian produce
- Tree nut-free produce
- High protein produce
- Pescatarian produce
- Egg-free produce
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