Fruit Smoothie, With Whole Fruit And Dairy, Added Protein
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 324 g.
Nutrition
| Calories | 256 |
|---|---|
| Protein | 23.8 g |
| Carbs | 32.5 g |
| Fat | 4 g |
| Fiber | 3.6 g |
| Sugar | 23.8 g |
| Sodium | 129.6 mg |
| Potassium | 560.5 mg |
| Phosphorus | 495.7 mg |
| Calcium | 372.6 mg |
| Iron | 0.9 mg |
| Sat. fat | 2.2 g |
| Cholesterol | 16.2 mg |
More dairy & eggs
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- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
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