Fruit Smoothie, With Whole Fruit, No Dairy, Added Protein
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 324 g.
Nutrition
| Calories | 246.2 |
|---|---|
| Protein | 20.2 g |
| Carbs | 39.5 g |
| Fat | 1.4 g |
| Fiber | 5.2 g |
| Sugar | 26.4 g |
| Sodium | 42.1 mg |
| Potassium | 631.8 mg |
| Phosphorus | 359.6 mg |
| Calcium | 191.2 mg |
| Iron | 1 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 3.2 mg |
More dairy & eggs
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