Fruit Smoothie, With Whole Fruit, Non-Dairy
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 324 g.
Nutrition
| Calories | 194.4 |
|---|---|
| Protein | 4.7 g |
| Carbs | 37.5 g |
| Fat | 3.4 g |
| Fiber | 3.6 g |
| Sugar | 16.8 g |
| Sodium | 74.5 mg |
| Potassium | 337 mg |
| Phosphorus | 84.2 mg |
| Calcium | 249.5 mg |
| Iron | 1.7 mg |
| Sat. fat | 0.4 g |
| Cholesterol | 0 mg |
More dairy & eggs
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