Gordita/Sope Shell, Plain, No Filling
Reference food · a USDA measurement, not a specific product
Nutrition per 1 shell (3 - 4" dia) · 47 g.
Nutrition
| Calories | 122.2 |
|---|---|
| Protein | 1.8 g |
| Carbs | 17.5 g |
| Fat | 5.3 g |
| Fiber | 1.4 g |
| Sugar | 0.3 g |
| Sodium | 176.7 mg |
| Potassium | 54 mg |
| Phosphorus | 46.1 mg |
| Calcium | 25.9 mg |
| Iron | 1.7 mg |
| Sat. fat | 1 g |
| Cholesterol | 0 mg |
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