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Grits, Nfs
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 170.4 |
|---|---|
| Protein | 2.9 g |
| Carbs | 29.3 g |
| Fat | 4.4 g |
| Fiber | 1.7 g |
| Sugar | 0.2 g |
| Sodium | 194.4 mg |
| Potassium | 50.4 mg |
| Phosphorus | 40.8 mg |
| Calcium | 9.6 mg |
| Iron | 1.1 mg |
| Sat. fat | 1.8 g |
| Cholesterol | 7.2 mg |
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