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Grits, With Cheese, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 232.8 |
|---|---|
| Protein | 8.6 g |
| Carbs | 27.7 g |
| Fat | 9.4 g |
| Fiber | 1.7 g |
| Sugar | 0.3 g |
| Sodium | 321.6 mg |
| Potassium | 64.8 mg |
| Phosphorus | 153.6 mg |
| Calcium | 192 mg |
| Iron | 1 mg |
| Sat. fat | 5.1 g |
| Cholesterol | 26.4 mg |
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