Ham Sandwich On Wheat, With Cheese
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 regular · 135 g.
Nutrition
| Calories | 286.2 |
|---|---|
| Protein | 20.2 g |
| Carbs | 28.1 g |
| Fat | 10.3 g |
| Fiber | 3.2 g |
| Sugar | 3.7 g |
| Sodium | 959.9 mg |
| Potassium | 376.6 mg |
| Phosphorus | 361.8 mg |
| Calcium | 284.9 mg |
| Iron | 2.3 mg |
| Sat. fat | 4.4 g |
| Cholesterol | 40.5 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.