Ham Sandwich On White, With Cheese
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 regular · 135 g.
Nutrition
| Calories | 287.6 |
|---|---|
| Protein | 19 g |
| Carbs | 30.3 g |
| Fat | 10.1 g |
| Fiber | 1.4 g |
| Sugar | 3.7 g |
| Sodium | 966.6 mg |
| Potassium | 334.8 mg |
| Phosphorus | 330.8 mg |
| Calcium | 313.2 mg |
| Iron | 2.4 mg |
| Sat. fat | 4.5 g |
| Cholesterol | 40.5 mg |
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