Photograph: source
Hamburger, From School Cafeteria
Reference food · a USDA measurement, not a specific product
Nutrition per 1 hamburger · 90 g.
Nutrition
| Calories | 218.7 |
|---|---|
| Protein | 16 g |
| Carbs | 23.1 g |
| Fat | 6.6 g |
| Fiber | 2.7 g |
| Sugar | 2.6 g |
| Sodium | 250.2 mg |
| Potassium | 225.9 mg |
| Phosphorus | 163.8 mg |
| Calcium | 87.3 mg |
| Iron | 2.7 mg |
| Sat. fat | 2.2 g |
| Cholesterol | 34.2 mg |
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