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Hamburger, Nfs
Reference food · a USDA measurement, not a specific product
Nutrition per 1 hamburger · 145 g.
Nutrition
| Calories | 417.6 |
|---|---|
| Protein | 25.4 g |
| Carbs | 30 g |
| Fat | 20.9 g |
| Fiber | 1 g |
| Sugar | 4.3 g |
| Sodium | 514.8 mg |
| Potassium | 332.1 mg |
| Phosphorus | 207.3 mg |
| Calcium | 95.7 mg |
| Iron | 4.1 mg |
| Sat. fat | 8 g |
| Cholesterol | 71 mg |
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