Photograph: source
Hamburger, On Wheat Bun, 1 Medium Patty
Reference food · a USDA measurement, not a specific product
Nutrition per 1 hamburger · 145 g.
Nutrition
| Calories | 407.4 |
|---|---|
| Protein | 26.4 g |
| Carbs | 27.2 g |
| Fat | 20.9 g |
| Fiber | 3.2 g |
| Sugar | 3.1 g |
| Sodium | 482.9 mg |
| Potassium | 371.2 mg |
| Phosphorus | 246.5 mg |
| Calcium | 105.8 mg |
| Iron | 3.9 mg |
| Sat. fat | 7.9 g |
| Cholesterol | 71 mg |
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