Hayacas, Puerto Rican Style
Reference food · a USDA measurement, not a specific product
Nutrition per 1 hallaca (5-3/4" x 2-1/2" x 1/2") · 95 g.
Nutrition
| Calories | 149.2 |
|---|---|
| Protein | 5.5 g |
| Carbs | 8.9 g |
| Fat | 10.3 g |
| Fiber | 1 g |
| Sugar | 3.2 g |
| Sodium | 167.2 mg |
| Potassium | 165.3 mg |
| Phosphorus | 68.4 mg |
| Calcium | 18.1 mg |
| Iron | 0.9 mg |
| Sat. fat | 1.7 g |
| Cholesterol | 35.1 mg |
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