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Jams And Preserves

Reference food · a USDA measurement, not a specific product

Snacks & Sweets

Nutrition per 1 tbsp · 20 g.

Nutrition

Per 1 tbsp · 20 g
Calories55.6
Protein0.1 g
Carbs13.8 g
Fat0 g
Fiber0.2 g
Sugar9.7 g
Sodium6.4 mg
Potassium15.4 mg
Phosphorus3.8 mg
Calcium4 mg
Iron0.1 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More snacks & sweets

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