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Kale, Fresh, Cooked, No Added Fat
Reference food · a USDA measurement, not a specific product
Nutrition per 65 g.
Nutrition
| Calories | 29.9 |
|---|---|
| Protein | 2 g |
| Carbs | 3.1 g |
| Fat | 1 g |
| Fiber | 2.9 g |
| Sugar | 0.6 g |
| Sodium | 117.7 mg |
| Potassium | 242.4 mg |
| Phosphorus | 38.4 mg |
| Calcium | 176.8 mg |
| Iron | 1.1 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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