Photograph: source
Kale, Ns As To Form, Cooked
Reference food · a USDA measurement, not a specific product
Nutrition per 68 g.
Nutrition
| Calories | 46.9 |
|---|---|
| Protein | 2.1 g |
| Carbs | 3.1 g |
| Fat | 2.9 g |
| Fiber | 2.9 g |
| Sugar | 0.6 g |
| Sodium | 125.8 mg |
| Potassium | 246.8 mg |
| Phosphorus | 39.4 mg |
| Calcium | 180.2 mg |
| Iron | 1.1 mg |
| Sat. fat | 0.6 g |
| Cholesterol | 1.4 mg |
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.