Photograph: source
Lettuce, Salad With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 79 g.
Nutrition
| Calories | 56.1 |
|---|---|
| Protein | 3.4 g |
| Carbs | 2.9 g |
| Fat | 3.4 g |
| Fiber | 0.9 g |
| Sugar | 1.3 g |
| Sodium | 83.7 mg |
| Potassium | 188.8 mg |
| Phosphorus | 64 mg |
| Calcium | 73.5 mg |
| Iron | 0.3 mg |
| Sat. fat | 1.7 g |
| Cholesterol | 38.7 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.