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Light Nonfat Yogurt

Light Nonfat Yogurt

OUR FAMILY

Dairy & Eggs

Nutrition per 1 cup · 245 g.

Nutrition

Per 1 cup · 245 g
Calories210.7
Protein11 g
Carbs40 g
Fat0 g
Fiber0 g
Sugar34 g
Sodium169.1 mg
Potassiumnot measured
Phosphorusnot measured
Calcium399.4 mg
Iron0 mg
Sat. fat0 g
Cholesterol4.9 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More dairy & eggs

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