Macaroni Or Noodles With Cheese, Whole Grain
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 230 g.
Nutrition
| Calories | 503.7 |
|---|---|
| Protein | 20.2 g |
| Carbs | 52.2 g |
| Fat | 25 g |
| Fiber | 5.1 g |
| Sugar | 5.8 g |
| Sodium | 828 mg |
| Potassium | 294.4 mg |
| Phosphorus | 416.3 mg |
| Calcium | 397.9 mg |
| Iron | 2.9 mg |
| Sat. fat | 11.9 g |
| Cholesterol | 57.5 mg |
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