Masa Harina, Cooked
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup, cooked · 240 g.
Nutrition
| Calories | 232.8 |
|---|---|
| Protein | 5.4 g |
| Carbs | 49.2 g |
| Fat | 2.4 g |
| Fiber | 4.1 g |
| Sugar | 1 g |
| Sodium | 679.2 mg |
| Potassium | 168 mg |
| Phosphorus | 148.8 mg |
| Calcium | 105.6 mg |
| Iron | 3.2 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0 mg |
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