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Melba Toast

Photograph: source

Melba Toast

Reference food · a USDA measurement, not a specific product

Nutrition per 18 g.

Nutrition

Per 18 g
Calories70.2
Protein2.2 g
Carbs13.8 g
Fat0.6 g
Fiber1.1 g
Sugar0.2 g
Sodium107.6 mg
Potassium36.4 mg
Phosphorus35.3 mg
Calcium16.7 mg
Iron0.7 mg
Sat. fat0.1 g
Cholesterol0 mg

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