Photograph: source
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 0.25 cup · 30 g.
Nutrition
| Calories | 108.6 |
|---|---|
| Protein | 10.8 g |
| Carbs | 15.6 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 15.6 g |
| Sodium | 160.5 mg |
| Potassium | 538.2 mg |
| Phosphorus | 290.4 mg |
| Calcium | 377.1 mg |
| Iron | 0.1 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 6 mg |
Allergens
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegetarian
- Pescatarian
- Carnivore
- Pork free
- Alcohol free
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.