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Milk, Lactose Free, Low Fat (1%)
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 244 g.
Nutrition
| Calories | 104.9 |
|---|---|
| Protein | 8.2 g |
| Carbs | 12.6 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Sugar | 12.1 g |
| Sodium | 95.2 mg |
| Potassium | 388 mg |
| Phosphorus | 251.3 mg |
| Calcium | 307.4 mg |
| Iron | 0 mg |
| Sat. fat | 1.4 g |
| Cholesterol | 12.2 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
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