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Milk, Lactose Free, Whole
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 244 g.
Nutrition
| Calories | 148.8 |
|---|---|
| Protein | 8 g |
| Carbs | 11.3 g |
| Fat | 7.8 g |
| Fiber | 0 g |
| Sugar | 11.7 g |
| Sodium | 92.7 mg |
| Potassium | 366 mg |
| Phosphorus | 246.4 mg |
| Calcium | 300.1 mg |
| Iron | 0 mg |
| Sat. fat | 4.5 g |
| Cholesterol | 29.3 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
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