Mixed Seeds
Reference food · a USDA measurement, not a specific product
Snacks & Sweets
Nutrition per 28 g.
Nutrition
| Calories | 162.4 |
|---|---|
| Protein | 6.1 g |
| Carbs | 6.1 g |
| Fat | 13.9 g |
| Fiber | 2.8 g |
| Sugar | 0.7 g |
| Sodium | 2 mg |
| Potassium | 233.5 mg |
| Phosphorus | 324.8 mg |
| Calcium | 18.5 mg |
| Iron | 1.4 mg |
| Sat. fat | 1.7 g |
| Cholesterol | 0 mg |
More snacks & sweets
- Low sodium snacks & sweets
- Vegan snacks & sweets
- Peanut-free snacks & sweets
- Low calorie snacks & sweets
- Vegetarian snacks & sweets
- Tree nut-free snacks & sweets
- High protein snacks & sweets
- Pescatarian snacks & sweets
- Egg-free snacks & sweets
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