Photograph: source
Mush, Blue Corn With Ash (Navajo)
Reference food · a USDA measurement, not a specific product
Nutrition per 100 g.
Nutrition
| Calories | 54 |
|---|---|
| Protein | 0.7 g |
| Carbs | 11.7 g |
| Fat | 0.5 g |
| Fiber | 1.1 g |
| Sugar | 0.2 g |
| Sodium | 8 mg |
| Potassium | 58 mg |
| Phosphorus | 39 mg |
| Calcium | 96 mg |
| Iron | 2.9 mg |
| Sat. fat | 0.1 g |
| Cholesterol | not measured |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
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