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Nuts, Acorns, Raw

Photograph: source

Nuts, Acorns, Raw

Reference food · a USDA measurement, not a specific product

Snacks & Sweets

Nutrition per 1 oz · 28 g.

Nutrition

Per 1 oz · 28 g
Calories109.7
Protein1.7 g
Carbs11.6 g
Fat6.8 g
Fibernot measured
Sugarnot measured
Sodium0 mg
Potassium152.8 mg
Phosphorus22.4 mg
Calcium11.6 mg
Iron0.2 mg
Sat. fat0.9 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More snacks & sweets

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