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Nuts, Almonds, Oil Roasted, Lightly Salted

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Nuts, Almonds, Oil Roasted, Lightly Salted

Reference food · a USDA measurement, not a specific product

Snacks & Sweets

Nutrition per 1 cup whole kernels · 157 g.

Nutrition

Per 1 cup whole kernels · 157 g
Calories953
Protein33.3 g
Carbs27.8 g
Fat86.6 g
Fiber16.5 g
Sugar7.1 g
Sodium224.5 mg
Potassium1097.4 mg
Phosphorus731.6 mg
Calcium456.9 mg
Iron5.8 mg
Sat. fat6.6 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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